TTU Recreational Sports
Fitness Classes
Fitness Classes can help you meet people with similar interests and keep you active.
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Intramural Sports
Looking for a game? Want to score a touchdown, hit a home run, score a goal or putt
in a birdie? From team sports that include flag football and dodgeball to individual
events such as tennis and cornhole, there is something for everyone at every skill
level.
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Massage Therapy
Massage Therapy can be a great way to treat yourself and relieve stress.
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The Aquatics Center
The Aquatics Center and the Leisure Pool offer opportunities to relax and exercise
in water.
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Activities & Hospitality
Eating Healthy
Eating Healthy on campus is easy, if you follow the Quick Guides published by our
campus nutritionist. Even those with dietary restrictions can find something satisfying
in TTU's dining locations.
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Student Health Services
Student Health Services: Student Health Services offers regular checkups and continued
care for Texas Tech students.
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Student Activities Board
The Student Activities Board plans and offers over 60 FREE events per year, exclusively
for Texas Tech students.
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Finances
Finances can be a source of stress for many students. Red to Black offers peer-to-peer
financial coaching and presentations related to spending plans, saving, and maximizing
aid.
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Wellness Now:
At Texas Tech
Raider Red's Food Pantry
an organization that provides students with short-term access to supplemental food.
Students must be currently enrolled and bring their student ID with them at time of
visit.
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Therapy Assistance Online (TAO)
TAO Self-Help is a platform of tools and information organized into self-help programs
with engaging videos and exercises to help you learn a variety of cognitive-behavioral
(CBT) and mindfulness-based skills. This resource is free and can be used anytime,
anywhere you have access to the web.
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Risk Intervention & Safety Education (RISE)
strives to promote a campus culture that values holistic wellness by educating students
to make informed choices and treat each other with respect.
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Raider Restart
a program designed to provide individualized education for students about substance
use and the impact of alcohol and other drugs on student health, wellness and academic
success.
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The Office of the Dean of Students
offers support for student needs either over the phone or virtually.
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Student Counseling Center
located on campus, and is a safe community of mental health care for all Texas Tech
students. The center's services include individual counseling, personal coaching,
group counseling, brief couples counseling, therapy assistance online (TAO) and more.
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Student Health Services
a comprehensive medical clinic that offers services such as primary and urgent care,
women's health, sports medicine, lab services, x-ray services and a full-service pharmacy.
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TTU Crisis Helpline
a 24-hour service to assist students experiencing a mental health or interpersonal
violence crisis.
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TTU Police Department
helps prevent crime on campus and disseminate safety information. They provide 24-hour
law enforcement and security services for Texas Tech and the Texas Tech University
Health Sciences Center.
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The Center for Collegiate Recovery Communities
offers students in recovery a nurturing and supportive community founded on elements
of continued health in recovery, connectedness in community, commitment to academics
and civility in relationships.
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The Office for Student Civil Rights and Sexual Misconduct
Texas Tech's Title IX Coordinator is the designated university official with primary
responsibility for coordinating the university's compliance with Title IX and other
federal and state laws and regulations relating to sex-based discrimination.
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Wellness Now:
State & National Resources
National Suicide Prevention Lifeline
a 24/7 network of local crisis centers that provide free and confidential emotional
support to people in suicidal crisis or emotional distress.
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Crisis Text Line
text 741741 from anywhere in the U.S. and a live, trained crisis counselor will receive
the text and respond to help you move from a hot moment to a cool moment.
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Veterans Crisis Line
a free, anonymous and confidential resource that's available to anyone, even if you're
not registered with Veterans Affairs (VA) or enrolled in VA health care.
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The Trevor Project
the world's largest suicide prevention and crisis intervention organization for lesbian,
gay, bisexual, transgender, queer and questioning (LGBTQ) young people.
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Trans Lifeline
a trans-led organization that connects trans people to the community, support and
resources they need to survive and thrive.
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TX COVID-19 Mental Health Support Line
is a support line to help Texans experiencing anxiety, stress or emotional challenges
due to the COVID-19 pandemic.
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StarCare Crisis Line
staffed by a dedicated team who provide 24/7 assessment and appropriate interventions
and resolutions to people suffering from a mental health crisis along with a 23-hour
observation unit where people in crisis can be admitted and stabilize in a less restrictive
environment.
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Voice of Hope
serves those affected by sexual assault through a 24-hour crisis hotline, 24-hour
medical accompaniments, 24-hour sexual assault nurse examiner services, counseling,
law enforcement accompaniment, case follow ups, judicial accompaniment and community
education and prevention.
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Women's Protective Services
combats domestic violence throughout the South Plains by offering a 24-hour crisis
hotline, shelter, food, transportation, therapy, children's programs, job readiness
programs and more.
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