When you are starting to struggle, do not hesitate to reach out. The University is committed to providing student-focused resources that can help you get back on your feet.

When things are going well, you may feel like you don't need any help. However, when you build a lifestyle that prioritizes well-being, you will be more prepared to face life's unavoidable challenges. At Texas Tech, resources for self-care and wellness are very accessible as they are right now. Take advantage of services at the university that support a balanced, healthy lifestyle.